Course Syllabus
Highlights of TTC 200 HOURS
- Learning the yogic detoxification process to keep the body disease free
- Learning yoga in depth from the correct alignment, adjustment, the benefits and timing for the poses, and how to pronounce the name correctly in Sanskrit and link between easy to challenging poses and other poses.
- It understands the importance of posture and postural deformities and how to improve them with yoga asanas.
- Knowledge about valuable topics such as warm-up, cool-down, and injuries. Yoga for various people
- Pranayama practices to improve inner health, understanding bandha, kosha, chakra, and meditation affect the overall development of human personality.
- The sequence makes for some physical problems, such as back pain, high blood pressure, etc., and psychological issues, such as insomnia and depression.
- Understanding the yogic lifestyle and science behind yogic lifestyle |